Shatavari (Asparagus racemosus) is one of the best-known herbs in Ayurveda. Its Sanskrit name is often read as “she who has a hundred roots”, and classical texts place it among the rasayana herbs, used to nourish and renew the body. For generations, Indian families have turned to Shatavari during the different stages of a woman’s life. This guide explains what Shatavari is, how it has traditionally been used, the forms you can buy, and what to keep in mind before you start.
What is Shatavari?
Shatavari is a climbing plant that grows across India. The part used in Ayurveda is the fleshy, tuberous root, which is dried and powdered or processed into other forms. In Ayurvedic terms it is described as sweet and bitter in taste, cooling in nature, and heavy and unctuous in quality. It is traditionally said to balance Vata and Pitta.
Traditional uses of Shatavari for women
In Ayurvedic practice, Shatavari is traditionally used to:
- Support women’s general wellness and vitality as a nourishing rasayana tonic
- Support the female reproductive system through the monthly cycle and changing life stages
- Support healthy lactation in new mothers, a use described in classical texts and still common today
- Support a calm, cool constitution where Pitta is high, for example a feeling of internal heat
- Support digestion and a comfortable stomach, since it is soothing and cooling
These are traditional uses. Shatavari is not a substitute for medical care, and it should not be used to treat any disease without advice from a qualified practitioner.
Forms of Shatavari you can buy
Shatavari is available in several forms, so you can choose what suits your routine:
| Form | How it is usually taken | Example on Ayubazar |
|---|---|---|
| Churna (powder) | Mixed in warm milk or water | Shree Akshar Shatavari Churna |
| Tablets | Swallowed with water | Himalaya Shatavari Tablets |
| Kalpa / granules | Stirred into milk | Dhootapapeshwar Shatavari Kalpa (Chocolate) |
| Ghrita (medicated ghee) | Small quantity, as advised by a vaidya | Several brands – see all Shatavari products |
How to take Shatavari
- Follow the label or your vaidya. Dose depends on the form, the brand and your constitution, so read the pack and ask a practitioner.
- Warm milk is the classic partner. Shatavari churna and kalpa are traditionally taken with warm milk, which suits the herb’s nourishing nature.
- Be consistent. Rasayana herbs are traditionally taken regularly over weeks, not as a one-off.
- Watch how your body responds. Stop and consult a doctor if you notice any discomfort.
Who should be careful
Talk to your doctor or vaidya before taking Shatavari if you are pregnant, planning a pregnancy or breastfeeding, if you have a hormone-sensitive condition, kidney problems or a known allergy to asparagus, or if you take regular medicines. Shatavari is heavy and cooling, so people with poor digestion or a lot of mucus may need a different approach.
Shatavari price online in India
On Ayubazar, Shatavari products start at about ₹85 for a small churna pack, with tablets around ₹100–₹270 and kalpa granules around ₹289 for 350 g (prices as of 2 Nov 2026; check the product page for the current price). Ayubazar stocks Shatavari from Himalaya, Dhootapapeshwar, Shree Akshar, Zandu, Nagarjun and more, all in one place.
Buy Shatavari online from Ayubazar
Ayubazar is rooted in Narayani Pharmacy, Rajkot, since 1997, and online since 2017. Shipping is free on orders above ₹499 and Cash on Delivery is available. We deliver across India: Gujarat in 1–3 business days and other states in 5–7 business days (remote areas up to 10). Orders placed before 6 pm IST are dispatched the same day. For international orders, WhatsApp us on +91 94285 60666.
Frequently Asked Questions
Is Shatavari only for women?
It is best known for women’s wellness, but Ayurveda also uses it as a general rasayana for men. Ask a vaidya which herb suits you.
Can I take Shatavari with milk?
Yes. Warm milk is the traditional way to take Shatavari churna or kalpa. Follow the dose on the pack.
Can I take Shatavari while breastfeeding?
Shatavari is traditionally used to support lactation, but always check with your doctor before taking any herb while breastfeeding.
How long before I notice a difference?
It varies from person to person. Rasayana herbs are traditionally taken for several weeks. Discuss the duration with your practitioner.
Disclaimer: This article is for general information about traditional Ayurvedic use. It is not medical advice. Please consult a doctor or qualified vaidya before starting any Ayurvedic medicine.
