Ashwagandha (Withania somnifera) is one of the best-known herbs in Ayurveda. Its root has been used for centuries as a rasayana (rejuvenating herb) and a balya (strength-giving) herb. Today it is sold as churna, tablets, capsules, Ashwagandharishta and Ashwagandha Pak. This guide explains its traditional uses, the common forms, how it is usually taken and what it costs online in India.
What is Ashwagandha?
Ashwagandha is a small shrub that grows in dry parts of India, including Gujarat, Rajasthan and Madhya Pradesh. The name means “smell of a horse”, from the root’s strong odour and its traditional link with strength. In Hindi it is also called Asgandh. The root is the part used in most Ayurvedic medicines.
In classical Ayurveda, Ashwagandha is described as warming in nature and as balancing Vata and Kapha dosha. It is often taken with milk or ghee, which are believed to carry its nourishing qualities.
Traditional uses of Ashwagandha
Ayurvedic texts and vaidyas have traditionally used Ashwagandha to:
- Support strength and stamina — as a general tonic during tiredness or after long illness or hard physical work.
- Support a calm mind — it is traditionally used to help the body cope with everyday stress.
- Support restful sleep — the word somnifera refers to this traditional use.
- Support healthy ageing — as a rasayana for older adults, often with milk.
- Support muscle and joint comfort — as Ashwagandha Taila (oil) for massage.
Modern research on Ashwagandha is ongoing. It may support stress management and energy, but it is not a substitute for medical care. Ask your doctor or vaidya whether it suits you.
Common forms and how they are usually taken
Ashwagandha churna (powder)
The classic form. It is usually taken in small amounts with warm milk at night, as advised by a vaidya. Churna gives flexibility in dose but has an earthy, slightly bitter taste.
Ashwagandha tablets and capsules
The most convenient option for busy people and for travel. Tablets contain a measured amount of root powder or extract. Follow the dose on the pack or your doctor’s advice.
Ashwagandha Pak and Ashwagandharishta
Ashwagandha Pak is a sweet, jam-like preparation with ghee and other herbs, traditionally taken in winter. Ashwagandharishta is a fermented liquid preparation, usually taken after meals with equal water.
Ashwagandha oil
Oils such as Ashwagandhadi or Bala-Ashwagandha Taila are for external massage only.
How to choose the right form
| Form | Best for | Taste | Typical price on Ayubazar |
|---|---|---|---|
| Tablets / capsules | Convenience, travel | None | ₹108–₹234 per pack |
| Churna | Classic use with milk | Earthy, bitter | From ₹75 |
| Pak | Winter tonic | Sweet | From ₹261 |
| Arishta | Liquid preference | Sweet-sour | From ₹108 |
Prices checked on 4 Nov 2026 and may change.
Ashwagandha price online in India
Ayubazar stocks 80+ Ashwagandha products from brands such as Baidyanath, Himalaya, Jamna, Zandu, Dhanvantari, Shree Akshar and Neel Ayurvedics. A few popular choices:
- Baidyanath Ashwagandha Tablet (60 tabs)
- Himalaya Ashwagandha Tablets (60 tabs)
- Neel Ayurvedics Ashwagandha Tablets (100 tabs)
- Jamna Ashwagandha Churna and Jamna Ashwagandha Pak
Browse all products by Baidyanath, Himalaya or Neel Ayurvedics.
Buying Ashwagandha online from Ayubazar
Ayubazar is rooted in Narayani Pharmacy, Rajkot, since 1997, and has been online since 2017. We deliver across India:
- Gujarat: 1–3 business days
- Other states: 5–7 business days (remote areas up to 10)
- Orders placed before 6 pm IST are dispatched the same day.
- Free shipping above ₹499, and Cash on Delivery is available.
For international orders, WhatsApp +91 94285 60666.
Also read: Shatavari for Women and Sitopaladi Churna.
Precautions
- Speak to a doctor before use if you are pregnant or breastfeeding, have a thyroid condition or an autoimmune condition, or take regular medicines (including sleep or blood-pressure medicines).
- Do not exceed the dose on the pack.
- Stop and seek advice if you notice stomach upset or any unusual reaction.
Frequently asked questions
What is the best time to take Ashwagandha? Traditionally it is taken at night with warm milk, but tablets may be taken as directed on the pack. Your vaidya can advise what suits you.
Which is better, Ashwagandha churna or tablets? Both contain the root. Churna is the classic form and is flexible in dose; tablets are easier to carry and have no taste.
Can women take Ashwagandha? Yes, it is traditionally used by both men and women. Women who are pregnant or breastfeeding should consult a doctor first. See also our guide to Shatavari for women.
How long does Ayubazar take to deliver? 1–3 business days within Gujarat and 5–7 business days to other states (remote areas up to 10).
This article is for general information only. Ayurvedic medicines are not a substitute for medical diagnosis or treatment. Please consult a qualified doctor or vaidya before starting any herbal product.
